It's OK.
Real coaching programs for real moments — breakups, stuck relationships, the stuff that's hard to say out loud. Plus merch that says it for you.
We offer real coaching programs for real moments — whether you're navigating a breakup, a stuck relationship, or just trying to figure out who you are on the other side of something hard.
And because talking about mental health shouldn't always require an appointment, we also make the stuff you actually want to wear, give, and write in — t-shirts, journals, and cards that say the quiet part out loud.
Behind all of it is a licensed therapist and relationship coach in Spokane, WA who has heard it all — and still thinks it's OK.
Not ready for a program? Start here. Merch that says what you're feeling — wear it, send it, write in it.
Soft, unisex, conversation-starting. For everyone who's ever wanted their shirt to say what their face already does.
* Sizes S–3XL · Multiple colors · Shop opens soon
Cards for the moments when "thinking of you" doesn't quite cover it. Send one to a friend. Or yourself. Truly, no judgment.
* Singles & packs · Blank inside · Shop opens soon
Thoughtful prompts, real space, zero shame. Designed by a therapist for couples who actually want to connect — and could use a little help getting there.
* 52 weeks · 259 pages · Therapist-designed
The coaching programs on this site are powerful — but sometimes the work calls for clinical therapy. Life Lab Counseling in Spokane, WA is where that happens.
Couples therapy, individual counseling, family therapy, EMDR intensives — the kind of work that actually goes somewhere.
Same person. Different setting. Still completely on your side.
A guided program for reclaiming yourself after a breakup — not by getting over it faster, but by understanding what kept you stuck and building something new.
After a breakup, most people stay focused on the other person — what they did, what they said, whether they'll come back. This program shifts that focus entirely. It asks you to look at yourself — your patterns, your heart, your capacity for change — and to build something new from the inside out.
Led by a licensed therapist and relationship coach, this is a structured, compassionate, and honest journey through five steps toward genuine emotional independence.
Six individual online sessions, each 45 minutes. Just you and your coach.
Between sessions: Reflective exercises and practice assignments to deepen the work.
Identify what's pulling your attention — and learn to redirect it toward yourself.
Reconnect with what moves you and build a life that feels like yours again.
Examine the patterns you've carried — and rewrite them from a position of strength.
Build the mantras, the vision, and the foundation for who you're becoming.
Commit to yourself, your values, and the life you're building from here.
This program is built around honest, searching questions that most people avoid — about your patterns, your stories, and what you're ready to leave behind. The work happens both in session and between sessions, where real change gets practiced and cemented.
Fill out this form and I'll be in touch within 48 hours to talk about whether this program is the right fit for you right now.
Thank you for reaching out. I'll be in touch within 48 hours. Taking this step takes courage — it's OK.
You're here because your relationship is at a critical point. This program takes a different approach — instead of focusing on what your partner needs to change, it asks you to focus on yourself.
Most couples therapy focuses on communication skills, conflict resolution, and mutual understanding. This program does something else entirely: it asks each person to take full responsibility for their own contributions to the relationship's current state.
This isn't about blame or shame. It's about developing genuine self-awareness. Whether you ultimately decide to stay together or separate, understanding your own patterns and contributions is essential for your growth and future relationships.
You cannot change your partner. You can only change yourself. This program focuses on the one thing you actually have control over: your own behavior, patterns, and choices.
This isn't about saving your marriage or ending it — it's about gaining the clarity to make an informed decision about your future, whatever that looks like.
Each online session is 60 minutes, structured in three parts:
Between sessions: Homework assignments to deepen your self-reflection.
Look honestly at your own contributions to the relationship's current state.
Explore where your most harmful patterns come from — and why they're still there.
Make the impact of your behavior real — not abstract.
An honest reckoning with what you're truly willing — and able — to change.
With clarity about yourself, make an informed decision about your relationship.
This program requires a genuine willingness to look at yourself — not your partner. If you're ready to take full responsibility for your own contributions, do honest self-reflection, and make an informed decision about your relationship, you're ready to begin.
Fill out this form and I'll be in touch within 48 hours to discuss whether this program is the right fit for you.
Your application has been received. I'll be in touch within 48 hours. It takes courage to be here — that matters.