It's OK.
Real coaching programs for real moments — breakups, stuck relationships, the stuff that's hard to say out loud. Plus merch that says it for you.
We're making the stuff you actually want to wear, give, and write in — because talking about mental health shouldn't have to feel clinical or formal.
From t-shirts that start conversations to journals that don't judge you, every piece here is a small, sincere love note to the messy, real, ongoing work of being human.
Behind the shop is a licensed therapist in Spokane, WA who has heard it all — and still thinks it's OK.
Show me the merchStuff that says the quiet part out loud. Wear it, send it, write in it.
Soft, unisex, conversation-starting. For everyone who's ever wanted their shirt to say what their face already does.
* Sizes S–3XL · Multiple colors · Shop opens soon
Cards for the moments when "thinking of you" doesn't quite cover it. Send one to a friend. Or yourself. Truly, no judgment.
* Singles & packs · Blank inside · Shop opens soon
Thoughtful prompts, real space, zero shame. Designed by a therapist for couples who actually want to connect — and could use a little help getting there.
* 52 weeks · 259 pages · Therapist-designed
The shop is fun. But sometimes what you really need isn't a journal prompt — it's a real conversation with someone who gets it.
Life Lab Counseling in Spokane, WA offers therapy for couples, individuals, and families — the kind that actually goes somewhere.
Same person. Different setting. Still completely on your side.
A guided program for reclaiming yourself after a breakup — not by getting over it faster, but by understanding what kept you stuck and building something new.
After a breakup, most people focus on the other person — what they did, what they said, whether they'll come back. This program shifts that focus entirely. It asks you to look at yourself — your patterns, your heart, your capacity for change — and to build a relationship with the most important person in your life: you.
Led by a licensed therapist and relationship coach, this is a structured, compassionate, and honest journey through four stages of emotional independence.
Six individual online sessions, each 45 minutes. Just you and your coach — no partner, no audience. Each session builds on the last, moving you through the four stages at a pace that works for you.
Between sessions: You'll complete reflective exercises and practice assignments that deepen the work and help you build new patterns in real time.
Understand the patterns and behaviors that keep you focused on your ex as a way of regulating your emotions. Interrupt those patterns with expanded, compassionate self-awareness — and identify where to redirect your attention.
Reconnect with what moves you. Identify activities you've neglected and creative practices that restore you. Build a daily structure that keeps you connected to yourself — morning, night, and in between.
Trace the original break in your heart and the story you've built around it. Understand how that story plays out in your relationships — and become the agent of change rather than the passenger. Create mantras for forgiveness and generosity of spirit, and release what no longer serves you.
Educate your people on the new version of you. Identify wise support, adjust your expectations of the past relationship, resist the pull to return to old behaviors, and commit — fully — to a relationship with yourself.
This program is built around honest, searching questions that most people avoid. You'll explore things like:
Fill out this form and I'll be in touch within 48 hours to talk about whether this program is the right fit for you right now.
Thank you for reaching out. I'll be in touch within 48 hours. Taking this step takes courage — it's OK.
You're here because your relationship is at a critical point. This program takes a different approach — instead of focusing on what your partner needs to change, it asks you to focus on yourself.
Most couples therapy focuses on communication skills, conflict resolution, and mutual understanding. This program does something else entirely: it asks each person to take full responsibility for their own contributions to the relationship's current state.
This isn't about blame or shame. It's about developing genuine self-awareness. Whether you ultimately decide to stay together or separate, understanding your own patterns and contributions is essential for your growth and future relationships.
You cannot change your partner. You can only change yourself. This program focuses on the one thing you actually have control over: your own behavior, patterns, and choices.
This isn't about saving your marriage or ending it — it's about gaining the clarity to make an informed decision about your future, whatever that looks like.
Each online session is 60 minutes, structured in three parts:
Between sessions: You'll complete homework assignments designed to deepen your self-reflection. The insights you gain between sessions are often as important as the sessions themselves.
Identify your own behaviors, patterns, and choices that have contributed to the relationship's decline. Focus on what you have done or failed to do.
Explore the roots of your harmful patterns — family of origin, past relationships, unmet needs, fears, and defense mechanisms.
Examine the specific impact your contributions have had on your partner, the relationship, and yourself. Make the consequences concrete, not abstract.
Honest assessment of whether you are willing and able to change these patterns — and what that change would actually require.
Given everything you've learned, decide whether you want to fight for this relationship — and what that commitment would actually look like.
Before beginning, ask yourself honestly:
If you answered yes, you're ready to begin. If you're uncertain — bring those uncertainties to your first session.
Fill out this form and I'll be in touch within 48 hours to discuss whether this program is the right fit for you.
Your application has been received. I'll be in touch within 48 hours. It takes courage to be here — that matters.